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29/12/2018: Free Tai Chi workshop @ SNFCC! Clean your mind and exercise, while increasing flexibilit

Tai Chi | 29/12/2018 | SNFCC

An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance. Tai Chi is suitable for all ages and all fitness levels. Design–Implementation: Regeneration & Progress

Saturday 29/12/2018

08.30 - 09.45


*up to 30 participants on a priority basis

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